Df 35, cool-down

Df 80, 4000 mt splits, warmup then rpm 70, hoped to keep hr splits under 120, easy Sunday ride.

Df 80. Rpm 65, easy ride. Hr stayed in the zone. Both workouts similar watts.

Df 80, sr under 30, pace under 2-30, low and slow.

Df 90, rpm 65, easy ride.

Df 90, rpm around 80, had a bit of a spin. Getting back slowly.

Df 90. Rpm 65, easy ride.

Df 75, rpm 70, try for hr under 100. Easy day, worked hard in the garden yesterday.

Df 35, cool-down

Df 65, 2000 mt splits, rpm warmup then 75 and 80,, try for even steps,

Df 65, rpm 70, pace under 2-30, hr under 100, easy ride.

Df 35, cool-down

Df 160, solid Sunday ride,,5000,mt splits, 5000 warmup,then rpm 60 for 60000,

Df 98, sr under 20, pace under 2-30. First row for 8 weeks, ribs and knee a little sore.

Dr 75, sr under 30, pace under 2-30

Df 65, real easy day, aim to keep hr around 100, still worked up a sweat.

df 35. cooldown

Df 180, pace try for 1-57. First harder ride since bike crash. Slowly getting back.

Df 70, rpm 5000 at 75, 5000 at 80,

df 75. 40 minute ride, 5 min splits.warmup then rpm 75, busy day so just an easy one.

Df 75, sr under 30, pace under 2-30. Just rehab on my shoulder.

Df 70, rpm 70, pace 2-25, easy workout, try to keep hr under 100,

Df 35, cool-down.

Df 145, 5000 mt splits. Rpm warmup,then hold 60. Sunday ride, while watching the rugby.

Df 75, sr under 30, pace under 2-30.