Mike Smith 20:00 BikeErg
8,714
Meters
20:00.0
Time
2:17.7
Pace
252
Calories
99
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| RPM | 65 |
| Revolution Count | 1306 |
| Power/kg | 1.56 |
| Drag Factor | 101 |
July 06, 2025 08:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,714 | 2:17.7 | 134 | 761 | 65 | 99 |
| 5:00.0 | 2,172 | 2:18.1 | 133 | 757 | 65 | 98 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 65 | 99 |
| 15:00.0 | 2,180 | 2:17.6 | 134 | 762 | 65 | 100 |
| 20:00.0 | 2,180 | 2:17.6 | 134 | 762 | 65 | 101 |
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Workout Graph
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Df 100, rpm 65, easy warmup.