Mike Smith 5:00 BikeErg
2,030
Meters
5:00.0
Time
2:27.7
Pace
54
Calories
99
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 82 |
| Revolution Count | 413 |
| Power/kg | 1.26 |
| Drag Factor | 40 |
July 14, 2025 07:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,030 | 2:27.7 | 108 | 673 | 82 | 99 |
| 1:00.0 | 386 | 2:35.4 | 93 | 620 | 78 | 99 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 84 | 98 |
| 3:00.0 | 410 | 2:26.3 | 112 | 684 | 83 | 97 |
| 4:00.0 | 411 | 2:25.9 | 112 | 687 | 84 | 101 |
| 5:00.0 | 412 | 2:25.6 | 113 | 690 | 84 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 40, cool-down