Mike Smith 30:00 BikeErg
13,002
Meters
30:00.0
Time
2:18.4
Pace
374
Calories
103
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 69 |
| Revolution Count | 2096 |
| Power/kg | 1.54 |
| Drag Factor | 80 |
July 08, 2025 08:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,002 | 2:18.4 | 132 | 753 | 69 | 103 |
| 4:00.0 | 1,717 | 2:19.7 | 128 | 741 | 69 | 100 |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 751 | 70 | 104 |
| 12:00.0 | 1,732 | 2:18.5 | 132 | 752 | 70 | 102 |
| 16:00.0 | 1,737 | 2:18.1 | 133 | 756 | 70 | 102 |
| 20:00.0 | 1,740 | 2:17.9 | 133 | 759 | 70 | 102 |
| 24:00.0 | 1,738 | 2:18.0 | 133 | 757 | 70 | 104 |
| 28:00.0 | 1,739 | 2:18.0 | 133 | 758 | 70 | 106 |
| 30:00.0 | 869 | 2:18.0 | 133 | 757 | 70 | 107 |
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Workout Graph
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Df 80, rpm 70, easy day.