Mike Smith 5:00 BikeErg
2,071
Meters
5:00.0
Time
2:24.8
Pace
55
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| RPM | 84 |
| Revolution Count | 422 |
| Power/kg | 1.34 |
| Drag Factor | 40 |
July 07, 2025 07:35:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,071 | 2:24.8 | 115 | 696 | 84 | 109 |
| 1:00.0 | 402 | 2:29.2 | 105 | 662 | 81 | 107 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 86 | 111 |
| 3:00.0 | 417 | 2:23.8 | 117 | 704 | 85 | 110 |
| 4:00.0 | 418 | 2:23.5 | 118 | 707 | 85 | 109 |
| 5:00.0 | 417 | 2:23.8 | 117 | 704 | 85 | 108 |
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Workout Graph
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Df 40, rpm 85, cool-down