Mike Smith 5:00 BikeErg
2,399
Meters
5:00.0
Time
2:05.0
Pace
75
Calories
127
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| RPM | 69 |
| Revolution Count | 349 |
| Power/kg | 2.09 |
| Drag Factor | 109 |
July 09, 2025 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,399 | 2:05.0 | 179 | 915 | 69 | 127 |
| 0:30.0 | 233 | 2:08.7 | 164 | 864 | 68 | 106 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 78 | 123 |
| 1:30.0 | 223 | 2:14.5 | 144 | 794 | 66 | 122 |
| 2:00.0 | 264 | 1:53.6 | 239 | 1120 | 78 | 125 |
| 2:30.0 | 204 | 2:27.0 | 110 | 678 | 58 | 122 |
| 3:00.0 | 216 | 2:18.8 | 131 | 749 | 64 | 120 |
| 3:30.0 | 283 | 1:46.0 | 294 | 1311 | 82 | 136 |
| 4:00.0 | 209 | 2:23.5 | 118 | 707 | 62 | 135 |
| 4:30.0 | 305 | 1:38.3 | 368 | 1565 | 88 | 140 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 54 | 146 |
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Workout Graph
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