Mike Smith 15:00 BikeErg
6,772
Meters
15:00.0
Time
2:12.9
Pace
200
Calories
116
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| RPM | 70 |
| Revolution Count | 1055 |
| Power/kg | 1.74 |
| Drag Factor | 89 |
July 07, 2025 07:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,772 | 2:12.9 | 149 | 813 | 70 | 116 |
| 3:00.0 | 1,351 | 2:13.2 | 148 | 809 | 70 | 113 |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 70 | 118 |
| 9:00.0 | 1,356 | 2:12.7 | 150 | 814 | 70 | 116 |
| 12:00.0 | 1,356 | 2:12.7 | 150 | 814 | 71 | 117 |
| 15:00.0 | 1,355 | 2:12.8 | 149 | 813 | 70 | 116 |
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Workout Graph
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Df 90, rpm 70