Mike Smith 10:00 BikeErg
4,064
Meters
10:00.0
Time
2:27.6
Pace
109
Calories
108
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 82 |
| Revolution Count | 827 |
| Power/kg | 1.27 |
| Drag Factor | 40 |
July 05, 2025 09:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,064 | 2:27.6 | 109 | 674 | 82 | 108 |
| 1:00.0 | 393 | 2:32.6 | 98 | 638 | 79 | 108 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 84 | 110 |
| 3:00.0 | 408 | 2:27.0 | 110 | 678 | 83 | 108 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 83 | 107 |
| 5:00.0 | 408 | 2:27.0 | 110 | 678 | 83 | 108 |
| 6:00.0 | 407 | 2:27.4 | 109 | 675 | 83 | 111 |
| 7:00.0 | 408 | 2:27.0 | 110 | 678 | 83 | 109 |
| 8:00.0 | 408 | 2:27.0 | 110 | 678 | 83 | 108 |
| 9:00.0 | 407 | 2:27.4 | 109 | 675 | 83 | 108 |
| 10:00.0 | 408 | 2:27.0 | 110 | 678 | 83 | 107 |
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Workout Graph
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Df 40. Cool-down