Mike Smith 12020m BikeErg
12,020
Meters
23:23.2
Time
1:56.7
Pace
410
Calories
142
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 64 |
| Revolution Count | 1499 |
| Power/kg | 2.57 |
| Drag Factor | 175 |
July 12, 2025 07:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:23.2 | 12,020 | 1:56.7 | 220 | 1057 | 64 | 142 |
| 7:52.3 | 4,000 | 1:58.0 | 213 | 1031 | 63 | 133 |
| 7:46.0 | 8,000 | 1:56.5 | 221 | 1061 | 64 | 140 |
| 7:42.4 | 12,000 | 1:55.6 | 227 | 1079 | 65 | 148 |
| 0:02.6 | 12,020 | 2:10.0 | 159 | 848 | 70 | 149 |
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Workout Graph
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Df 175, 4000 mt splits, make each one a little quicker.