Mike Smith 5:00 BikeErg
2,492
Meters
5:00.0
Time
2:00.3
Pace
78
Calories
127
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 72 |
| Revolution Count | 362 |
| Power/kg | 2.35 |
| Drag Factor | 110 |
July 09, 2025 07:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,492 | 2:00.3 | 201 | 990 | 72 | 127 |
| 0:30.0 | 224 | 2:13.9 | 146 | 801 | 64 | 113 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 70 | 117 |
| 1:30.0 | 240 | 2:05.0 | 179 | 916 | 70 | 121 |
| 2:00.0 | 242 | 2:03.9 | 184 | 932 | 70 | 123 |
| 2:30.0 | 248 | 2:00.9 | 198 | 980 | 72 | 126 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 74 | 131 |
| 3:30.0 | 254 | 1:58.1 | 212 | 1031 | 74 | 130 |
| 4:00.0 | 257 | 1:56.7 | 220 | 1057 | 74 | 134 |
| 4:30.0 | 265 | 1:53.2 | 241 | 1130 | 78 | 136 |
| 5:00.0 | 276 | 1:48.6 | 273 | 1237 | 80 | 140 |
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Workout Graph
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Df 110, make each split a little quicker.