Mike Smith 10:00 BikeErg
4,217
Meters
10:00.0
Time
2:22.2
Pace
119
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| RPM | 84 |
| Revolution Count | 847 |
| Power/kg | 1.42 |
| Drag Factor | 42 |
July 12, 2025 08:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,217 | 2:22.2 | 122 | 718 | 84 | 120 |
| 2:00.0 | 831 | 2:24.4 | 116 | 700 | 83 | 120 |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 85 | 122 |
| 6:00.0 | 846 | 2:21.8 | 123 | 722 | 85 | 120 |
| 8:00.0 | 847 | 2:21.6 | 123 | 723 | 85 | 119 |
| 10:00.0 | 847 | 2:21.6 | 123 | 723 | 85 | 119 |
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Workout Graph
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Df 42, cool-down