Mike Smith 20000m BikeErg
20,000
Meters
40:26.0
Time
2:01.3
Pace
654
Calories
141
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 67 |
| Revolution Count | 2723 |
| Power/kg | 2.29 |
| Drag Factor | 134 |
July 12, 2025 08:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:26.0 | 20,000 | 2:01.3 | 196 | 974 | 67 | 141 |
| 8:08.7 | 4,000 | 2:02.1 | 192 | 960 | 67 | 137 |
| 8:05.3 | 8,000 | 2:01.3 | 196 | 974 | 67 | 139 |
| 8:04.3 | 12,000 | 2:01.0 | 197 | 978 | 67 | 142 |
| 8:04.1 | 16,000 | 2:01.0 | 197 | 979 | 68 | 144 |
| 8:03.7 | 20,000 | 2:00.9 | 198 | 981 | 68 | 146 |
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Workout Graph
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Df 135 keep pace just under 2-2 even ride,