Mike Smith

Log

Date Workout Score Ave Comments Action
09/15/24 40000m 1:22:44.5 2:04.1

Df 180, rpm don’t go over 60,pace keep under 2-05, solid Sunday ride, happy with heart rate, every thing seems back to normal.

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09/15/24 10:01 4,564m 2:11.8

Df 170, warmup

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09/13/24 32000m 1:07:27.3 2:06.4

Df 170, 5 min warmup,then rpm 60, steady ride,hr good. Seems that my heart capsule is set right now, only wakes up when I’m asleep…

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09/12/24 1:15:02 31,238m 2:24.1

Df 90, easy ride, 5 min warmup., then rpm 65, hope to keep heart rate under 100, downloaded new app yesterday but df wasn’t right f…

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09/11/24 8:04 2,997m 2:41.5

Df 35, cool-down

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09/11/24 10000m 21:06.6 2:06.6

Df 70, rpm 80, steady 10000 mts, happy with heart rate.

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09/11/24 5010m 9:57.0 1:59.1

Df 180, set up to repeat the ladder, but stopped at 5000 mts

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09/11/24 10000m 19:54.8 1:59.4

Df 90, 10000 mt ladder, 500 mt splits, pace around 2-05 and 1-55,

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09/11/24 10:00 4,165m 2:24.0

Df 90,warmup

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09/10/24 20:00 8,392m 2:22.9

Df 90, rpm 65, easy 20 minutes, testing my heart rate, after having the pace maker retuned.

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09/09/24 10:01 3,708m 2:42.1

Df 35, cool-down

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09/09/24 4000m 8:16.2 2:04.0

Df 75, rpm 80,match first workout,

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09/09/24 8000m 16:09.8 2:01.2

Df 200, rpm under 60, pace whatever.

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09/09/24 4000m 8:15.6 2:03.9

Df 75, rpm 80 keep pace under 2-05,

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09/09/24 10:01 4,206m 2:23.0

Df 75, warmup

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09/08/24 2:00:00 51,053m 2:21.0

Df 100, rpm 60 for 30 minutes. Then 65. Easy Sunday ride. While watching the rugby. Hoped to keep hr around 100. Still to much flutterin…

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09/07/24 10:00 3,774m 2:38.9

Df 35, cool-down

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09/07/24 6000m 12:26.0 2:04.3

Df 90, rpm 75, pace 2-05

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09/07/24 6000m 11:32.1 1:55.3

Df 180, rpm under 65, pace around 1-56

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09/07/24 6000m 12:24.3 2:04.0

Df 90, rpm 75, pace 2-05

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09/07/24 10:00 4,198m 2:22.9

Df 90, warmup

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09/06/24 1:10:00 30,040m 2:19.8

Df 100, rpm 10 min warmup at 60, then 65, easy ride.

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09/05/24 35:00 14,679m 2:23.0

Df 75, rpm 5 min warmup 65 then 70, easy ride. Hr still all over the place.

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09/04/24 5:02 921m 2:44.4

Df 75, cool-down

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09/04/24 2500m 12:01.7 2:24.3

Df 105, sr 20

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