Mike Smith v2:00/2:00r...2 BikeErg
2,244
Meters
4:00.0
Time
1:46.9
Pace
84
Calories
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,463 |
| Overall Time | 8:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| RPM | 93 |
| Power/kg | 3.34 |
| Drag Factor | 74 |
June 28, 2025 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 2,244 | 1:46.9 | 286 | 1284 | 93 | ||
| 2:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 94 | 152 | |
| r: 2:00 | 559 | ||||||
| 2:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 92 | 152 | |
| r: 2:00 | 660 | ||||||
| r1,219 |
Df 75, repeat intervals, felt the last one, forgot to put phone back to workout