Mike Smith 20:00 BikeErg
8,212
Meters
20:00.0
Time
2:26.1
Pace
227
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 82 |
| Revolution Count | 1659 |
| Power/kg | 1.31 |
| Drag Factor | 42 |
June 22, 2025 09:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,212 | 2:26.1 | 112 | 686 | 82 | 110 |
| 5:00.0 | 2,037 | 2:27.2 | 110 | 677 | 82 | 114 |
| 10:00.0 | 2,056 | 2:25.9 | 113 | 687 | 83 | 113 |
| 15:00.0 | 2,060 | 2:25.6 | 113 | 690 | 83 | 109 |
| 20:00.0 | 2,059 | 2:25.7 | 113 | 689 | 83 | 107 |
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Workout Graph
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Df 40, cool-down