Mike Smith 20:00 BikeErg
8,032
Meters
20:00.0
Time
2:29.4
Pace
219
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 81 |
| Revolution Count | 1625 |
| Power/kg | 1.23 |
| Drag Factor | 41 |
June 21, 2025 09:24:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,032 | 2:29.4 | 105 | 661 | 81 | 100 |
| 4:00.0 | 1,593 | 2:30.6 | 102 | 652 | 80 | 100 |
| 8:00.0 | 1,611 | 2:28.9 | 106 | 664 | 82 | 102 |
| 12:00.0 | 1,609 | 2:29.1 | 105 | 662 | 81 | 100 |
| 16:00.0 | 1,610 | 2:29.0 | 106 | 663 | 81 | 99 |
| 20:00.0 | 1,610 | 2:29.0 | 106 | 663 | 82 | 100 |
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Workout Graph
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Df 40, cool-down