Mike Smith 25:00 BikeErg
11,212
Meters
25:00.0
Time
2:13.7
Pace
332
Calories
106
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 67 |
| Revolution Count | 1680 |
| Power/kg | 1.7 |
| Drag Factor | 100 |
June 23, 2025 07:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 11,212 | 2:13.7 | 146 | 803 | 67 | 106 |
| 5:00.0 | 2,170 | 2:18.2 | 132 | 755 | 65 | 101 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 65 | 99 |
| 15:00.0 | 2,180 | 2:17.6 | 134 | 762 | 65 | 100 |
| 20:00.0 | 2,344 | 2:07.9 | 167 | 874 | 70 | 113 |
| 25:00.0 | 2,340 | 2:08.2 | 166 | 871 | 70 | 118 |
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Workout Graph
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Df 100, warmup