Mike Smith 55:00 BikeErg
24,363
Meters
55:00.0
Time
2:15.4
Pace
714
Calories
94
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 70 |
| Revolution Count | 3866 |
| Power/kg | 1.65 |
| Drag Factor | 84 |
June 27, 2025 07:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 24,363 | 2:15.4 | 141 | 784 | 70 | 94 |
| 5:00.0 | 2,200 | 2:16.3 | 138 | 775 | 70 | 65 |
| 10:00.0 | 2,217 | 2:15.3 | 141 | 786 | 70 | 71 |
| 15:00.0 | 2,220 | 2:15.1 | 142 | 788 | 70 | 84 |
| 20:00.0 | 2,222 | 2:15.0 | 142 | 789 | 71 | 99 |
| 25:00.0 | 2,219 | 2:15.1 | 142 | 787 | 70 | 99 |
| 30:00.0 | 2,217 | 2:15.3 | 141 | 786 | 70 | 101 |
| 35:00.0 | 2,215 | 2:15.4 | 141 | 784 | 70 | 102 |
| 40:00.0 | 2,214 | 2:15.5 | 141 | 784 | 70 | 102 |
| 45:00.0 | 2,214 | 2:15.5 | 141 | 784 | 70 | 105 |
| 50:00.0 | 2,214 | 2:15.5 | 141 | 784 | 70 | 105 |
| 55:00.0 | 2,213 | 2:15.5 | 140 | 783 | 70 | 104 |
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Workout Graph
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Df 85, rpm 70, try to keep hr around 100, easy day