Mike Smith 20:00 BikeErg
8,667
Meters
20:00.0
Time
2:18.4
Pace
249
Calories
97
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 65 |
| Revolution Count | 1305 |
| Power/kg | 1.54 |
| Drag Factor | 99 |
June 28, 2025 08:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,667 | 2:18.4 | 132 | 753 | 65 | 97 |
| 4:00.0 | 1,724 | 2:19.2 | 130 | 746 | 65 | 97 |
| 8:00.0 | 1,734 | 2:18.4 | 132 | 754 | 65 | 98 |
| 12:00.0 | 1,737 | 2:18.1 | 133 | 756 | 65 | 97 |
| 16:00.0 | 1,736 | 2:18.2 | 132 | 755 | 66 | 98 |
| 20:00.0 | 1,736 | 2:18.2 | 132 | 755 | 65 | 99 |
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Workout Graph
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Df 100, rpm 65, easy warmup