Mike Smith 40:00 BikeErg
18,452
Meters
40:00.0
Time
2:10.0
Pace
560
Calories
100
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 65 |
| Revolution Count | 2612 |
| Power/kg | 1.86 |
| Drag Factor | 119 |
June 25, 2025 07:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 18,452 | 2:10.0 | 159 | 847 | 65 | 100 |
| 5:00.0 | 2,290 | 2:11.0 | 156 | 835 | 65 | |
| 10:00.0 | 2,308 | 2:09.9 | 159 | 848 | 65 | |
| 15:00.0 | 2,310 | 2:09.8 | 160 | 849 | 65 | 45 |
| 20:00.0 | 2,314 | 2:09.6 | 161 | 852 | 66 | 105 |
| 25:00.0 | 2,308 | 2:09.9 | 159 | 848 | 65 | 110 |
| 30:00.0 | 2,309 | 2:09.9 | 160 | 849 | 65 | 111 |
| 35:00.0 | 2,307 | 2:10.0 | 159 | 847 | 65 | 113 |
| 40:00.0 | 2,308 | 2:09.9 | 159 | 848 | 65 | 116 |
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Workout Graph
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Df 120. Rpm 65,pace 2-10. Easy day, hr takes a while to kick in.