Mike Smith 10000m BikeErg
10,000
Meters
23:37.0
Time
2:21.7
Pace
280
Calories
114
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| RPM | 79 |
| Revolution Count | 1889 |
| Power/kg | 1.44 |
| Drag Factor | 51 |
June 26, 2025 08:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:37.0 | 10,000 | 2:21.7 | 123 | 723 | 79 | 114 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 659 | 75 | 112 |
| 2:21.5 | 2,000 | 2:21.5 | 124 | 725 | 80 | 114 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 805 | 85 | 120 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 724 | 80 | 116 |
| 2:13.4 | 5,000 | 2:13.4 | 147 | 807 | 85 | 122 |
| 2:21.4 | 6,000 | 2:21.4 | 124 | 726 | 80 | 116 |
| 2:13.3 | 7,000 | 2:13.3 | 148 | 808 | 85 | 121 |
| 2:21.3 | 8,000 | 2:21.3 | 124 | 726 | 80 | 114 |
| 2:30.3 | 9,000 | 2:30.3 | 103 | 654 | 75 | 106 |
| 2:31.1 | 10,000 | 2:31.1 | 101 | 649 | 75 | 105 |
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Df 50, 1000 mt splits, cool-down