Mike Smith v500m/1:30r...4 BikeErg
2,000
Meters
3:23.1
Time
1:41.5
Pace
80
Calories
141
Heart Rate
| Rest Distance | 2,187 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,187 |
| Overall Time | 9:23.1 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1450 |
| RPM | 87 |
| Revolution Count | 624 |
| Power/kg | 3.9 |
| Drag Factor | 100 |
June 24, 2025 08:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 3:23.1 | 2,000 | 1:41.5 | 334 | 1450 | 87 | 141 | |
| 0:52.6 | 500 | 1:45.2 | 301 | 1334 | 84 | 130 | |
| r: 1:30 | 581 | ||||||
| 0:50.9 | 500 | 1:41.8 | 332 | 1441 | 87 | 139 | |
| r: 1:30 | 548 | ||||||
| 0:50.1 | 500 | 1:40.2 | 348 | 1497 | 89 | 146 | |
| r: 1:30 | 534 | ||||||
| 0:49.6 | 500 | 1:39.2 | 359 | 1533 | 89 | 150 | |
| r: 1:30 | 524 | ||||||
| r2,187 |
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Workout Graph
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Df 100. Repeat first interval workout, try to make it quicker.