Mike Smith 747m BikeErg
747
Meters
1:18.4
Time
1:44.9
Pace
28
Calories
130
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| RPM | 85 |
| Revolution Count | 112 |
| Power/kg | 3.54 |
| Drag Factor | 101 |
June 23, 2025 07:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18.4 | 747 | 1:44.9 | 303 | 1341 | 85 | 130 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1217 | 79 | 112 |
| 0:20.1 | 400 | 1:40.5 | 345 | 1486 | 90 | 130 |
| 0:20.3 | 600 | 1:41.5 | 335 | 1451 | 89 | 137 |
| 0:16.2 | 747 | 1:50.2 | 262 | 1199 | 85 | 141 |
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Workout Graph
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Df, 100, some short workouts hopefully getting up to speed.