Mike Smith 15:00 BikeErg
7,064
Meters
15:00.0
Time
2:07.4
Pace
218
Calories
88
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| RPM | 70 |
| Revolution Count | 1062 |
| Power/kg | 1.97 |
| Drag Factor | 99 |
June 24, 2025 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,064 | 2:07.4 | 169 | 882 | 70 | 88 |
| 3:00.0 | 1,351 | 2:13.2 | 148 | 809 | 68 | 73 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 70 | 76 |
| 9:00.0 | 1,405 | 2:08.1 | 166 | 872 | 70 | 59 |
| 12:00.0 | 1,406 | 2:08.0 | 167 | 874 | 71 | 111 |
| 15:00.0 | 1,501 | 1:59.9 | 203 | 998 | 75 | 121 |
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Workout Graph
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Df 100, warmup, cold morning, hr took 10 minutes to kick in,