Df 180, start at 2-0 pace, make each split just a little faster. First solid workout since hospital.

Df 90, warmup

Cool-down

Df 80. 10 min warmup,rpm 65,then 70 for the rest of workout, hope to keep hr under 120. Easy day.

Cool-down

Df 110, keep rpm under 70. Pace under 2-10. hr okay.

Df 170, steady 15 mins.

Df 170. Was going to do 4x4000,at 2min pace, but after 2 mins decided just do the one, and increase the pace. that got the hr up.

Df 100, warmup. increase pace every 5mins.

cooldown

df 132, 10 min warmup, then rpm 65.

Cool-down

Df 100, 10 min warmup, then rpm 65 and 70, change every 2000 mts.

Df 100, rpm 65, pace 2-20.

Df 100, sr 20. Pace 2-25.

Cool-down

Df 90, rpm 70-72. warmup then hold pace under 2–12. Starting to feel stronger.

Df 90. Rpm 65, pace under 2-25, easy training ride.

Df 40, cool-down.

Df 100, rpm 70, pace just under 2-10

Df 170, backed off a bit this one.

Df 170, not up to pushing high df yet. Plus hr monitor not working,

Df 170, testing higher df,

Df 100, warmup.

Df 40. Cool-down.