Concept2 Logbook | Log for Mike Smith

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Mike Smith

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/07/24	30:02	10,306m	2:54.8	BikeErg	Just doing some heart rate tests.	View workout
07/06/24	45:00	17,727m	2:32.3	BikeErg	df 75 , rpm65, keep hr low, easy ride.	View workout
07/05/24	15:00	3,189m	2:21.1	RowErg	Df 105 sr 20, just easy.	View workout
07/05/24	30:00	12,521m	2:23.7	BikeErg	Df 75, rpm 70. Just easy.	View workout
07/04/24	1:10:00	28,594m	2:26.8	BikeErg	Df 75, rpm under 70, pace under 2-30, hr under 100. Easy ride.	View workout
07/03/24	6000m	13:03.5	2:10.5	BikeErg	Df 80. rpm 75. Cool-down.	View workout
07/03/24	5012m	9:55.6	1:58.8	BikeErg	Df 170, keep pace under 2-minutes.	View workout
07/03/24	2000m	3:48.1	1:54.0	BikeErg	Df 170, finish with pace under 1-55.	View workout
07/03/24	2000m	3:36.8	1:48.4	BikeErg	Df 170, 250 mt splits. Make each one faster.	View workout
07/03/24	5000m	11:02.1	2:12.4	BikeErg	Df 75, warmup.	View workout
07/02/24	1:00:01	24,894m	2:24.6	BikeErg	Df 75, 5 min warmup, then rpm under 70, pace under 2-25. Try to keep hr under 100. Easy hour.	View workout
07/01/24	15:03	3,281m	2:17.6	RowErg	Df 105, sr 20, 5 min splits, push each one a little harder. Brought myself a road time trail bike. so I’ll be spending time on tha…	View workout
07/01/24	15:01	6,680m	2:14.9	BikeErg	Df 70. Rpm 75.	View workout
07/01/24	12:03	2,595m	2:19.3	SkiErg	Df 90. Sr 30 and 35, 2 min splits.	View workout
06/30/24	1:00:00	24,035m	2:29.7	BikeErg	Df 70, rpm under 70, pace under 2-30, hr under 100. Recovery ride.	View workout
06/29/24	20:01	7,385m	2:42.7	BikeErg	Df 36. Cool-down.	View workout
06/29/24	1:00:00	30,809m	1:56.8	BikeErg	Df 195, 1 hour time trial. Pb by 323 mts. I turn 78 next month,so happy with that. A really hard workout.	View workout
06/29/24	10:02	4,335m	2:18.8	BikeErg	Df 125, warmup.	View workout
06/28/24	30:00	6,081m	2:28.0	RowErg	Df 105, sr 20, easy row.	View workout
06/28/24	15:01	6,491m	2:18.9	BikeErg	Df 100, rpm 65, warmup. Doing a 1 hour tt over the weekend.	View workout
06/27/24	1:30:00	40,360m	2:13.7	BikeErg	Df 100, 10 min splits, rpm 65 and 70,easy day. Hr good.	View workout
06/26/24	5000m	22:57.1	2:17.7	RowErg	Df 105, sr 20, 1000 mt splits. Each one a little faster. Hr strap didn’t work.	View workout
06/26/24	5000m	11:32.2	2:18.4	BikeErg	Df 100, rpm 65. Cool-down.	View workout
06/26/24	10000m	19:41.6	1:58.1	BikeErg	Df 200, rpm around 60, steady ride.	View workout
06/26/24	5000m	11:31.8	2:18.3	BikeErg	Df 100, rpm 65, warmup.	View workout

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