Mike Smith 10:00 BikeErg
4,258
Meters
10:00.0
Time
2:20.9
Pace
117
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| RPM | 86 |
| Revolution Count | 864 |
| Power/kg | 1.46 |
| Drag Factor | 41 |
June 05, 2025 09:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,258 | 2:20.9 | 125 | 730 | 86 | 114 |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 80 | 106 |
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 85 | 110 |
| 3:00.0 | 422 | 2:22.1 | 122 | 719 | 86 | 110 |
| 4:00.0 | 432 | 2:18.8 | 131 | 749 | 88 | 112 |
| 5:00.0 | 445 | 2:14.8 | 143 | 791 | 90 | 118 |
| 6:00.0 | 453 | 2:12.4 | 151 | 818 | 92 | 120 |
| 7:00.0 | 453 | 2:12.4 | 151 | 818 | 92 | 123 |
| 8:00.0 | 484 | 2:03.9 | 184 | 932 | 99 | 127 |
| 9:00.0 | 380 | 2:37.8 | 89 | 606 | 77 | 115 |
| 10:00.0 | 370 | 2:42.1 | 82 | 582 | 75 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 40, spln cool down