Mike Smith 5015m BikeErg
5,015
Meters
9:31.4
Time
1:53.9
Pace
175
Calories
142
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| RPM | 65 |
| Revolution Count | 619 |
| Power/kg | 2.77 |
| Drag Factor | 180 |
June 04, 2025 09:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:31.4 | 5,015 | 1:53.9 | 237 | 1114 | 65 | 142 |
| 1:56.1 | 1,000 | 1:56.1 | 224 | 1069 | 64 | 130 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1100 | 65 | 141 |
| 1:54.1 | 3,000 | 1:54.1 | 236 | 1110 | 65 | 145 |
| 1:53.8 | 4,000 | 1:53.8 | 237 | 1117 | 65 | 143 |
| 1:51.0 | 5,000 | 1:51.0 | 256 | 1180 | 67 | 149 |
| 0:01.8 | 5,015 | 2:00.0 | 203 | 997 | 66 | 148 |
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Workout Graph
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Df 180, rpm around 65,pushing a higher df