Mike Smith 20:00 BikeErg
8,544
Meters
20:00.0
Time
2:20.4
Pace
243
Calories
122
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| RPM | 86 |
| Revolution Count | 1723 |
| Power/kg | 1.47 |
| Drag Factor | 41 |
June 04, 2025 10:01:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,544 | 2:20.4 | 126 | 734 | 86 | 122 |
| 4:00.0 | 1,691 | 2:21.9 | 122 | 721 | 85 | 123 |
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 86 | 123 |
| 12:00.0 | 1,708 | 2:20.5 | 126 | 734 | 86 | 123 |
| 16:00.0 | 1,715 | 2:19.9 | 128 | 739 | 86 | 122 |
| 20:00.0 | 1,721 | 2:19.4 | 129 | 744 | 87 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 40, spin cool-down