Mike Smith 30:00 BikeErg
13,030
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
98
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 64 |
| Revolution Count | 1955 |
| Power/kg | 1.55 |
| Drag Factor | 100 |
June 12, 2025 09:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,030 | 2:18.1 | 133 | 756 | 64 | 98 |
| 5:00.0 | 2,147 | 2:19.7 | 128 | 741 | 64 | 98 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 65 | 96 |
| 15:00.0 | 2,176 | 2:17.8 | 134 | 759 | 65 | 94 |
| 20:00.0 | 2,178 | 2:17.7 | 134 | 760 | 65 | 98 |
| 25:00.0 | 2,176 | 2:17.8 | 134 | 759 | 65 | 101 |
| 30:00.0 | 2,177 | 2:17.8 | 134 | 760 | 65 | 101 |
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Df 100, rpm 65, warmup, back from the Gold Coast taking it easy.