Mike Smith 20:00 BikeErg
9,336
Meters
20:00.0
Time
2:08.5
Pace
288
Calories
108
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 69 |
| Revolution Count | 1400 |
| Power/kg | 1.93 |
| Drag Factor | 101 |
June 03, 2025 07:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,336 | 2:08.5 | 165 | 867 | 69 | 108 |
| 4:00.0 | 1,855 | 2:09.3 | 162 | 856 | 69 | 105 |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 70 | 107 |
| 12:00.0 | 1,871 | 2:08.2 | 166 | 870 | 70 | 107 |
| 16:00.0 | 1,872 | 2:08.2 | 166 | 871 | 70 | 110 |
| 20:00.0 | 1,871 | 2:08.2 | 166 | 870 | 70 | 111 |
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Df 100. Rpm 70, even ride, happy with hr