Mike Smith 30:00 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 99 |
June 13, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 695 | 20 |
| 5:00.0 | 974 | 2:34.0 | 96 | 629 | 20 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 20 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 20 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 20 |
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Workout Graph
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Df 100, sr 20, easy row.