Mike Smith 20:00 BikeErg
8,948
Meters
20:00.0
Time
2:14.1
Pace
264
Calories
102
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 60 |
| Revolution Count | 1203 |
| Power/kg | 1.69 |
| Drag Factor | 140 |
June 04, 2025 09:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,948 | 2:14.1 | 145 | 799 | 60 | 102 |
| 4:00.0 | 1,778 | 2:14.9 | 142 | 789 | 59 | 97 |
| 8:00.0 | 1,791 | 2:14.0 | 145 | 800 | 60 | 99 |
| 12:00.0 | 1,794 | 2:13.7 | 146 | 803 | 60 | 102 |
| 16:00.0 | 1,794 | 2:13.7 | 146 | 803 | 61 | 106 |
| 20:00.0 | 1,792 | 2:13.9 | 146 | 801 | 60 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 140, warmup