Df 65, rpm 75, cool-down.

Df 65, rpm 85, even ride.

Df 65, rpm 80 and 90, 500 mt splits. Hr monitor kicked in at the end.

Df 65, rpm 85, even ride, hr monitor dropped out.

Df 65, rpm 80 and 85, 500 mt splits.

Df 65, rpm 75, warmup.

Df 105, sr 20. Someone on the bike erg logged on to my hr monitor so hr dropped out.

Df 90, sr 30.

Df 75, rpm 65 and 70, just an easy Sunday ride.

Cool down

Df 90, warmup.

Df 40,cool-down.

Df 80, 2000 mt splits. Rpm 70 and 75. Try for even steps on the workout graph.

Df 105, sr 18, keep pace under 2-18.

Warmup, cold morning.

Df 75, rpm 70, pace 2-20, hr under 100, easy hour.

Df 90, rpm not over 70, pace just under 2-15. Try for hr under 120, cool-down.

Df 75, rpm 80, steady workout.

Df 75, warmup ladder,

Df 110, sr under 20, pace 2-28. Easy row.

Df 90, sr 28, pace 2-28,

Df 80, rpm 10 min warmup at 65, then 70, easy Sunday ride,

Cool down.