Mike Smith

Log

Date Workout Score Ave Comments Action
08/11/24 1:30:00 37,551m 2:23.8

Df 95, Sunday ride. While watching olympic games, try to keep hr under 110.

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08/10/24 1:10:00 31,250m 2:14.4

Df 110. Rpm 65. Try for straight lines on workout graph.

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08/09/24 10:02 3,693m 2:43.0

Cool-down

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08/09/24 10000m 22:43.0 2:16.3

Df 105, rpm 65, easy ride, try to match first workout.

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08/09/24 10000m 21:11.5 2:07.1

Df 105, rpm 70, easy ride.

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08/09/24 10000m 22:43.7 2:16.3

Df 105 rpm 65,,easy ride.

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08/08/24 1:20:00 33,396m 2:23.7

Df 80, keep pace under 2-25. Easy ride.

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08/07/24 1:00:00 24,226m 2:28.6

Df 65, rpm 70. Slow and boring, but rehab. Cold morning.

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08/06/24 10000m 24:37.2 2:27.7

Df 65,rpm 70. All todays workouts done just under 2-30 and just over 100 watts.anything slower is walking the dog pace.

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08/06/24 10000m 24:39.0 2:27.9

Df 65,rpm 70, easy ride.

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08/06/24 5000m 12:21.5 2:28.3

Df 65, rpm 70, easy ride.

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08/05/24 5000m 12:22.4 2:28.4

Df 65, rpm 70, every thing seems to work, just got to keep hr monitor not to close to the capsule in my heart

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08/05/24 5000m 12:23.7 2:28.7

Df 65, rpm 70. Easy ride.

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08/05/24 5000m 12:25.3 2:29.0

Df 65, rpm 70. Moved chest strap, down , and away from my heart, watch and phone app recording the same.

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08/05/24 5000m 12:28.1 2:29.6

Df 65,rpm 70 rehab ride, hr keep below 105, watch shows first 2 workouts did.,but app didn’t work.

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08/05/24 5000m 12:29.6 2:29.9

Rehab ride, been in hospital for 6 days. Having heart tests, data showed hr dropped below 30, and stopped altogether quite often.when asl…

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07/25/24 50:00 20,186m 2:28.6

Df 65, rpm 70, pace just under 2-30. Hope to keep hr under 100, easy workout. Health nearly back to normal.

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07/24/24 5000m 13:35.7 2:43.1

Df 40, cool-down.

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07/24/24 5000m 11:16.1 2:15.2

Df 70, rpm 75.

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07/24/24 5000m 9:50.6 1:58.1

df 205, rpm under 60.

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07/24/24 5000m 10:31.3 2:06.2

Df 70 df 80.

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07/24/24 5000m 11:12.4 2:14.4

Df 70, rpm 75

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07/24/24 5000m 12:01.0 2:24.2

Df 70 rpm 70.

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07/23/24 50:00 20,556m 2:25.9

Df 70, 65 for 5 mins, then 70. Easy day. Did a 20 k time trial yesterday in centennial Park on my tt bike.health nearly back to normal.

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07/21/24 1:20:00 34,067m 2:20.8

Df 75, rpm mostly 70, hr monitor not working, in the bin, Apple Watch had hr under 110, easy Sunday ride,feeling a lot better.

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