Mike Smith 10000m BikeErg
10,000
Meters
19:50.6
Time
1:59.0
Pace
332
Calories
130
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 73 |
| Revolution Count | 1455 |
| Power/kg | 2.42 |
| Drag Factor | 110 |
May 26, 2025 07:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:50.6 | 10,000 | 1:59.0 | 207 | 1013 | 73 | 130 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 70 | 115 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 75 | 126 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 924 | 70 | 122 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1075 | 76 | 130 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 925 | 70 | 125 |
| 1:55.4 | 6,000 | 1:55.4 | 228 | 1083 | 75 | 137 |
| 2:04.0 | 7,000 | 2:04.0 | 184 | 931 | 71 | 128 |
| 1:54.2 | 8,000 | 1:54.2 | 235 | 1108 | 76 | 140 |
| 2:03.7 | 9,000 | 2:03.7 | 185 | 936 | 71 | 132 |
| 1:47.2 | 10,000 | 1:47.2 | 284 | 1277 | 81 | 146 |
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Df 110, 10000 mt ladder,1000 mt splits rpm 70 and 75, try to go under 2 min pace.