Mike Smith 20:00 BikeErg
9,584
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
120
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 59 |
| Revolution Count | 1197 |
| Power/kg | 2.08 |
| Drag Factor | 174 |
May 27, 2025 08:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,584 | 2:05.2 | 178 | 913 | 59 | 120 |
| 4:00.0 | 1,897 | 2:06.5 | 173 | 894 | 59 | 116 |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 60 | 119 |
| 12:00.0 | 1,921 | 2:04.9 | 179 | 917 | 60 | 122 |
| 16:00.0 | 1,924 | 2:04.7 | 180 | 920 | 60 | 122 |
| 20:00.0 | 1,924 | 2:04.7 | 180 | 920 | 60 | 122 |
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Workout Graph
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Df 175, rpm don’t go over 60,