Mike Smith 10:00 BikeErg
4,052
Meters
10:00.0
Time
2:28.0
Pace
105
Calories
127
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 82 |
| Revolution Count | 823 |
| Power/kg | 1.26 |
| Drag Factor | 42 |
May 23, 2025 07:31:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,052 | 2:28.0 | 108 | 671 | 82 | 127 |
| 1:00.0 | 401 | 2:29.6 | 104 | 659 | 80 | 124 |
| 2:00.0 | 418 | 2:23.5 | 118 | 707 | 85 | 130 |
| 3:00.0 | 415 | 2:24.5 | 116 | 698 | 85 | 126 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 84 | 132 |
| 5:00.0 | 419 | 2:23.1 | 119 | 710 | 85 | 131 |
| 6:00.0 | 418 | 2:23.5 | 118 | 707 | 85 | 130 |
| 7:00.0 | 418 | 2:23.5 | 118 | 707 | 85 | 130 |
| 8:00.0 | 419 | 2:23.1 | 119 | 710 | 86 | 130 |
| 9:00.0 | 366 | 2:43.9 | 79 | 573 | 74 | 125 |
| 10:00.0 | 362 | 2:45.7 | 77 | 564 | 74 | 118 |
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Workout Graph
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Df 40. Cool-down