Mike Smith 15:00 BikeErg
7,315
Meters
15:00.0
Time
2:03.0
Pace
234
Calories
125
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 62 |
| Revolution Count | 940 |
| Power/kg | 2.19 |
| Drag Factor | 160 |
May 29, 2025 08:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,315 | 2:03.0 | 188 | 946 | 62 | 125 |
| 3:00.0 | 1,448 | 2:04.3 | 182 | 927 | 62 | 121 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 63 | 126 |
| 9:00.0 | 1,467 | 2:02.6 | 189 | 952 | 63 | 126 |
| 12:00.0 | 1,467 | 2:02.6 | 189 | 952 | 63 | 128 |
| 15:00.0 | 1,471 | 2:02.3 | 191 | 957 | 63 | 128 |
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Workout Graph
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Df 160, around 2-03 pace, hr stayed in the zone