Mike Smith 10000m BikeErg
10,000
Meters
20:43.1
Time
2:04.3
Pace
318
Calories
122
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| RPM | 71 |
| Revolution Count | 1498 |
| Power/kg | 2.12 |
| Drag Factor | 101 |
May 28, 2025 08:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:43.1 | 10,000 | 2:04.3 | 182 | 927 | 71 | 122 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 71 | 120 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 72 | 125 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 928 | 72 | 126 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 927 | 72 | 123 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 928 | 72 | 101 |
| 2:04.1 | 6,000 | 2:04.1 | 183 | 930 | 73 | 125 |
| 2:04.0 | 7,000 | 2:04.0 | 184 | 931 | 72 | 127 |
| 2:04.2 | 8,000 | 2:04.2 | 183 | 928 | 72 | 127 |
| 2:04.3 | 9,000 | 2:04.3 | 182 | 927 | 72 | 127 |
| 2:04.2 | 10,000 | 2:04.2 | 183 | 928 | 72 | 127 |
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Workout Graph
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Df 100, keep pace just under 2-05.