Mike Smith 10:00 BikeErg
4,204
Meters
10:00.0
Time
2:22.7
Pace
116
Calories
111
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 85 |
| Revolution Count | 854 |
| Power/kg | 1.4 |
| Drag Factor | 41 |
May 28, 2025 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,204 | 2:22.7 | 120 | 714 | 85 | 111 |
| 1:00.0 | 413 | 2:25.2 | 114 | 692 | 83 | 109 |
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 87 | 111 |
| 3:00.0 | 428 | 2:20.1 | 127 | 737 | 87 | 113 |
| 4:00.0 | 429 | 2:19.8 | 128 | 740 | 87 | 110 |
| 5:00.0 | 436 | 2:17.6 | 134 | 762 | 88 | 116 |
| 6:00.0 | 434 | 2:18.2 | 132 | 755 | 89 | 116 |
| 7:00.0 | 442 | 2:15.7 | 140 | 781 | 90 | 117 |
| 8:00.0 | 444 | 2:15.1 | 142 | 788 | 90 | 119 |
| 9:00.0 | 379 | 2:38.3 | 88 | 603 | 77 | 107 |
| 10:00.0 | 373 | 2:40.8 | 84 | 589 | 76 | 101 |
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Workout Graph
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Df 40, cool-down