Mike Smith 10000m BikeErg
10,000
Meters
20:41.9
Time
2:04.1
Pace
319
Calories
119
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| RPM | 57 |
| Revolution Count | 1193 |
| Power/kg | 2.14 |
| Drag Factor | 199 |
May 28, 2025 08:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:41.9 | 10,000 | 2:04.1 | 183 | 928 | 57 | 119 |
| 2:04.3 | 1,000 | 2:04.3 | 182 | 927 | 57 | 116 |
| 2:04.2 | 2,000 | 2:04.2 | 183 | 928 | 58 | 122 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 58 | 88 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 930 | 58 | 124 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 928 | 57 | 126 |
| 2:04.2 | 6,000 | 2:04.2 | 183 | 928 | 57 | 123 |
| 2:04.3 | 7,000 | 2:04.3 | 182 | 927 | 58 | 123 |
| 2:04.2 | 8,000 | 2:04.2 | 183 | 928 | 57 | 124 |
| 2:04.3 | 9,000 | 2:04.3 | 182 | 927 | 57 | 126 |
| 2:04.1 | 10,000 | 2:04.1 | 183 | 930 | 58 | 125 |
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Workout Graph
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Df 200, keep pace just under 2-05.