Mike Smith 10000m BikeErg
10,000
Meters
20:43.5
Time
2:04.3
Pace
317
Calories
114
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 72 |
| Revolution Count | 1501 |
| Power/kg | 2.12 |
| Drag Factor | 100 |
May 28, 2025 08:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:43.5 | 10,000 | 2:04.3 | 182 | 926 | 72 | 114 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 72 | 111 |
| 2:04.5 | 2,000 | 2:04.5 | 181 | 924 | 72 | 89 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 927 | 72 | 113 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 72 | 115 |
| 2:04.2 | 5,000 | 2:04.2 | 183 | 928 | 72 | 117 |
| 2:04.2 | 6,000 | 2:04.2 | 183 | 928 | 72 | 118 |
| 2:04.2 | 7,000 | 2:04.2 | 183 | 928 | 72 | 120 |
| 2:04.2 | 8,000 | 2:04.2 | 183 | 928 | 72 | 121 |
| 2:04.1 | 9,000 | 2:04.1 | 183 | 930 | 73 | 121 |
| 2:04.0 | 10,000 | 2:04.0 | 184 | 931 | 73 | 123 |
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Workout Graph
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Df 100, keep pace just under 2-05