Mike Smith 20:00 BikeErg
9,027
Meters
20:00.0
Time
2:12.9
Pace
272
Calories
106
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| RPM | 67 |
| Revolution Count | 1359 |
| Power/kg | 1.74 |
| Drag Factor | 98 |
May 27, 2025 07:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,027 | 2:12.9 | 149 | 812 | 67 | 106 |
| 4:00.0 | 1,581 | 2:31.8 | 100 | 644 | 59 | 85 |
| 8:00.0 | 1,729 | 2:18.8 | 131 | 750 | 65 | 101 |
| 12:00.0 | 1,859 | 2:09.1 | 163 | 859 | 70 | 111 |
| 16:00.0 | 1,996 | 2:00.2 | 201 | 992 | 75 | 123 |
| 20:00.0 | 1,863 | 2:08.8 | 164 | 863 | 70 | 110 |
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Workout Graph
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Df 100, warmup ladder.