Mike Smith 10000m BikeErg
10,000
Meters
22:22.9
Time
2:14.2
Pace
290
Calories
99
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| RPM | 64 |
| Revolution Count | 1455 |
| Power/kg | 1.69 |
| Drag Factor | 110 |
May 26, 2025 07:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:22.9 | 10,000 | 2:14.2 | 145 | 797 | 64 | 99 |
| 2:16.6 | 1,000 | 2:16.6 | 137 | 772 | 64 | 99 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 65 | 99 |
| 2:13.9 | 3,000 | 2:13.9 | 146 | 801 | 65 | 99 |
| 2:14.2 | 4,000 | 2:14.2 | 145 | 798 | 65 | 99 |
| 2:14.1 | 5,000 | 2:14.1 | 145 | 799 | 65 | 97 |
| 2:13.9 | 6,000 | 2:13.9 | 146 | 801 | 65 | 99 |
| 2:14.0 | 7,000 | 2:14.0 | 145 | 800 | 65 | 99 |
| 2:13.9 | 8,000 | 2:13.9 | 146 | 801 | 65 | 102 |
| 2:13.9 | 9,000 | 2:13.9 | 146 | 801 | 65 | 101 |
| 2:13.9 | 10,000 | 2:13.9 | 146 | 801 | 65 | 102 |
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Workout Graph
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Df 110, rpm 65 warmup