Mike Smith 10:00 BikeErg
4,534
Meters
10:00.0
Time
2:12.3
Pace
132
Calories
96
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 68 |
| Revolution Count | 680 |
| Power/kg | 1.76 |
| Drag Factor | 100 |
May 28, 2025 07:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,534 | 2:12.3 | 151 | 819 | 68 | 96 |
| 1:00.0 | 414 | 2:24.9 | 115 | 695 | 62 | 85 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 64 | 91 |
| 3:00.0 | 436 | 2:17.6 | 134 | 762 | 66 | 94 |
| 4:00.0 | 439 | 2:16.6 | 137 | 771 | 65 | 93 |
| 5:00.0 | 446 | 2:14.5 | 144 | 794 | 67 | 95 |
| 6:00.0 | 457 | 2:11.2 | 155 | 832 | 69 | 100 |
| 7:00.0 | 473 | 2:06.8 | 171 | 890 | 71 | 105 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 72 | 105 |
| 9:00.0 | 480 | 2:05.0 | 179 | 916 | 72 | 90 |
| 10:00.0 | 479 | 2:05.2 | 178 | 912 | 72 | 110 |
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Workout Graph
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Df 100, warmup. Cold morning