Mike Smith 2:00:00 BikeErg
52,668
Meters
2:00:00.0
Time
2:16.7
Pace
1541
Calories
102
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 58 |
| Revolution Count | 7070 |
| Power/kg | 1.6 |
| Drag Factor | 140 |
May 24, 2025 08:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 52,668 | 2:16.7 | 137 | 771 | 58 | 102 |
| 10:00.0 | 4,108 | 2:26.0 | 112 | 686 | 55 | 87 |
| 20:00.0 | 4,467 | 2:14.3 | 144 | 797 | 60 | 98 |
| 30:00.0 | 4,141 | 2:24.8 | 115 | 695 | 56 | 89 |
| 40:00.0 | 4,474 | 2:14.1 | 145 | 799 | 60 | 102 |
| 50:00.0 | 4,143 | 2:24.8 | 115 | 696 | 56 | 92 |
| 1:00:00.0 | 4,476 | 2:14.0 | 145 | 800 | 60 | 107 |
| 1:10:00.0 | 4,478 | 2:13.9 | 146 | 800 | 60 | 105 |
| 1:20:00.0 | 4,476 | 2:14.0 | 145 | 800 | 60 | 108 |
| 1:30:00.0 | 4,476 | 2:14.0 | 145 | 800 | 60 | 109 |
| 1:40:00.0 | 4,478 | 2:13.9 | 146 | 800 | 60 | 111 |
| 1:50:00.0 | 4,480 | 2:13.9 | 146 | 801 | 60 | 113 |
| 2:00:00.0 | 4,472 | 2:14.1 | 145 | 798 | 60 | 112 |
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Workout Graph
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Df 140, easy day, try to keep hr under 110.