Mike Smith 10000m BikeErg
10,000
Meters
22:20.2
Time
2:14.0
Pace
290
Calories
114
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 65 |
| Revolution Count | 1455 |
| Power/kg | 1.69 |
| Drag Factor | 110 |
May 26, 2025 08:15:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:20.2 | 10,000 | 2:14.0 | 145 | 800 | 65 | 114 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 796 | 65 | 113 |
| 2:13.7 | 2,000 | 2:13.7 | 146 | 804 | 66 | 115 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 800 | 65 | 116 |
| 2:13.7 | 4,000 | 2:13.7 | 146 | 804 | 66 | 117 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 804 | 65 | 116 |
| 2:13.9 | 6,000 | 2:13.9 | 146 | 801 | 65 | 116 |
| 2:14.0 | 7,000 | 2:14.0 | 145 | 800 | 65 | 116 |
| 2:14.1 | 8,000 | 2:14.1 | 145 | 799 | 65 | 114 |
| 2:14.2 | 9,000 | 2:14.2 | 145 | 798 | 65 | 113 |
| 2:14.4 | 10,000 | 2:14.4 | 144 | 796 | 65 | 113 |
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Workout Graph
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Df 110, rpm 65, match first workout.