Mike Smith 4000m BikeErg
4,000
Meters
7:25.4
Time
1:51.3
Pace
141
Calories
143
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 74 |
| Revolution Count | 551 |
| Power/kg | 2.96 |
| Drag Factor | 130 |
May 27, 2025 08:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:25.4 | 4,000 | 1:51.3 | 254 | 1172 | 74 | 143 |
| 0:57.3 | 500 | 1:54.6 | 233 | 1100 | 71 | 128 |
| 0:56.0 | 1,000 | 1:52.0 | 249 | 1157 | 74 | 136 |
| 0:56.0 | 1,500 | 1:52.0 | 249 | 1157 | 74 | 145 |
| 0:55.8 | 2,000 | 1:51.6 | 252 | 1166 | 74 | 152 |
| 0:55.5 | 2,500 | 1:51.0 | 256 | 1180 | 75 | 142 |
| 0:55.2 | 3,000 | 1:50.4 | 260 | 1195 | 75 | 151 |
| 0:54.9 | 3,500 | 1:49.8 | 264 | 1209 | 75 | 151 |
| 0:54.5 | 4,000 | 1:49.0 | 270 | 1230 | 76 | 145 |
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Df 130, 4000 mt tt, first fast one since all the dramas of last year, maybe i won’t get back to were i was last season.