Mike Smith 20:00 BikeErg
9,338
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
113
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 70 |
| Revolution Count | 1399 |
| Power/kg | 1.93 |
| Drag Factor | 101 |
June 03, 2025 08:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,338 | 2:08.5 | 165 | 867 | 70 | 113 |
| 4:00.0 | 1,851 | 2:09.6 | 161 | 852 | 69 | 112 |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 70 | 115 |
| 12:00.0 | 1,875 | 2:08.0 | 167 | 874 | 71 | 113 |
| 16:00.0 | 1,872 | 2:08.2 | 166 | 871 | 70 | 115 |
| 20:00.0 | 1,868 | 2:08.4 | 165 | 867 | 70 | 112 |
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Workout Graph
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Df 100, rpm 70, repeat first workout,