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Mike Smith 24000m BikeErg

24,000

Meters

52:54.4

Time

2:12.2

Pace

721

Calories

117

Heart Rate

Average Watts151
Calories Per Hour820
RPM67
Revolution Count3600
Power/kg1.76
Drag Factor100

June 12, 2025 10:02:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 100, 1000 mt splits, change rpm every split,mostly 65 and 70.

Splits

Time Meters Pace Watts Cal/Hr RPM
52:54.4 24,000 2:12.2 151 820 67 117
2:09.7 1,000 2:09.7 160 852 69 113
2:18.1 2,000 2:18.1 133 757 65 106
2:08.5 3,000 2:08.5 165 867 70 117
2:17.7 4,000 2:17.7 134 761 65 106
2:08.2 5,000 2:08.2 166 871 70 118
2:17.6 6,000 2:17.6 134 762 65 111
1:59.8 7,000 1:59.8 204 1000 75 123
2:17.7 8,000 2:17.7 134 761 65 114
1:59.6 9,000 1:59.6 205 1004 75 128
2:17.4 10,000 2:17.4 135 764 65 117
2:08.1 11,000 2:08.1 167 873 70 121
2:17.7 12,000 2:17.7 134 761 65 117
2:08.1 13,000 2:08.1 167 873 70 120
2:17.5 14,000 2:17.5 135 763 65 115
2:07.9 15,000 2:07.9 167 875 70 121
2:17.5 16,000 2:17.5 135 763 65 117
2:08.3 17,000 2:08.3 166 870 70 121
2:17.5 18,000 2:17.5 135 763 65 116
2:08.0 19,000 2:08.0 167 874 70 123
2:17.6 20,000 2:17.6 134 762 65 118
2:08.1 21,000 2:08.1 167 873 70 125
2:17.6 22,000 2:17.6 134 762 65 117
2:08.0 23,000 2:08.0 167 874 70 116
2:18.1 24,000 2:18.1 133 757 65 119

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