Mike Smith 1:30:00 BikeErg
40,183
Meters
1:30:00.0
Time
2:14.3
Pace
1190
Calories
107
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| RPM | 69 |
| Revolution Count | 6248 |
| Power/kg | 1.68 |
| Drag Factor | 90 |
June 05, 2025 08:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 40,183 | 2:14.3 | 144 | 796 | 69 | 107 |
| 10:00.0 | 4,176 | 2:23.6 | 118 | 706 | 65 | 86 |
| 20:00.0 | 4,492 | 2:13.5 | 147 | 805 | 70 | 99 |
| 30:00.0 | 4,502 | 2:13.2 | 148 | 808 | 70 | 105 |
| 40:00.0 | 4,508 | 2:13.0 | 148 | 810 | 70 | 107 |
| 50:00.0 | 4,501 | 2:13.3 | 148 | 808 | 70 | 111 |
| 1:00:00.0 | 4,503 | 2:13.2 | 148 | 809 | 70 | 113 |
| 1:10:00.0 | 4,498 | 2:13.3 | 147 | 807 | 70 | 114 |
| 1:20:00.0 | 4,502 | 2:13.2 | 148 | 808 | 70 | 115 |
| 1:30:00.0 | 4,501 | 2:13.3 | 148 | 808 | 70 | 114 |
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Workout Graph
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Df 90, 10 min splits, rpm warmup, then 70, keep pace under 2-15,even workout. Hr good.going up to the Gold Coast for 5 days, get some sunshine.